FriendsClose
    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
    Strava's terms of service require it to be hidden from anyone except the user who imported it.
    More info

    Total distance

    4.01miles

    Elapsed time

    31:09 7:22AM - 7:53AM

    Average pace

    7:46minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.73mph

    Calories

    689
    1320Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    160bpm
    116 - 180bpm

    Change in speed over route

    Splits