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Team Orange Red
Nathanial Garrod
Notable (as of the date of this run)
- was fastest 4mi in a month
- was fastest 6k in a month
Fastest 4 mile runs
- 6:28/mi6/30/20
- 6:31/mi7/16/20
- 6:37/mi7/19/20
- 6:43/mi5/17/21
- 6:51/mi5/05/23
- 6:53/mi6/19/22
- 6:56/mi12/01/23
- 6:58/mi3/14/23
- 7:04/mi11/13/22
- 7:04/mi8/26/18
- 7:06/mi4/29/22
- 7:06/mi9/07/19
- 7:07/mi2/07/20
- 7:07/mi8/24/19
- 7:08/mi12/10/22
- 7:08/mi10/20/23
- 7:09/mi9/18/22
- 7:09/mi8/16/22
- 7:10/mi8/03/18
- 7:10/mi11/04/19
- 7:10/mi5/03/23
- 7:10/mi6/23/15
- 7:10/mi2/05/20
- 7:11/mi6/14/23
- 7:11/mi11/18/18
- 7:11/mi9/01/18
- 7:12/mi5/21/23
- 7:12/mi8/05/23
- 7:13/mi5/31/23
- 7:13/mi5/27/23
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Jul 6
Jul 6
71 °F
59% rh
Jul 6
Saturday
Total distance
4.10miles
Elapsed time
31:05
7:39AM - 8:10AM
Average pace
7:35minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.91mph
Calories
693
Food equivalent
1 whole sea bass
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
154bpm
121 - 176bpm