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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    6.26miles

    Elapsed time

    46:43 7:56AM - 8:42AM

    Average pace

    7:28minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.04mph

    Calories

    1049
    1320Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    164bpm
    127 - 177bpm

    Change in speed over route

    Splits