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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    6.33miles

    Elapsed time

    49:20 7:31AM - 8:20AM

    Average pace

    7:48minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.70mph

    Calories

    1070
    1320Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    152bpm
    120 - 168bpm

    Change in speed over route

    Splits