FriendsClose
    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
    Strava's terms of service require it to be hidden from anyone except the user who imported it.
    More info

    Total distance

    3.31miles

    Elapsed time

    25:57 6:51AM - 7:16AM

    Average pace

    7:50minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.66mph

    Calories

    553
    1260Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    150bpm
    85 - 174bpm

    Change in speed over route

    Splits