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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    5.39miles

    Elapsed time

    40:38 7:41AM - 8:21AM

    Average pace

    7:33minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.95mph

    Calories

    877
    1320Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    153bpm
    101 - 171bpm

    Change in speed over route

    Splits