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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    5.22miles

    Elapsed time

    39:13 8:27AM - 9:06AM

    Average pace

    7:31minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.99mph

    Calories

    875
    1320Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    169bpm
    83 - 180bpm

    Change in speed over route

    Splits