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    Team Orange Red
    Nathanial Garrod
    Morning Run

    Notable (as of the date of this run)

    • was fastest 6mi in 3 months
    • was fastest 10k in 3 months

    Fastest 6 mile runs

    • 6:59/mi
      12/23/20
    • 7:03/mi
      9/02/22
    • 7:05/mi
      6/13/23
    • 7:05/mi
      6/26/23
    • 7:07/mi
      11/02/19
    • 7:08/mi
      4/23/22
    • 7:09/mi
      10/09/23
    • 7:09/mi
      8/13/22
    • 7:10/mi
      1/29/23
    • 7:14/mi
      7/17/22
    • 7:16/mi
      9/03/22
    • 7:16/mi
      10/22/20
    • 7:18/mi
      5/19/23
    • 7:19/mi
      10/19/19
    • 7:20/mi
      8/27/22
    • 7:22/mi
      12/27/20
    • 7:23/mi
      10/21/23
    • 7:24/mi
      8/13/18
    • 7:25/mi
      11/28/19
    • 7:25/mi
      7/02/22
    • 7:25/mi
      10/14/23
    • 7:25/mi
      3/26/21
    • 7:26/mi
      1/27/23
    • 7:26/mi
      11/05/22
    • 7:27/mi
      7/18/23
    • 7:28/mi
      4/07/23
    • 7:28/mi
      6/16/23
    • 7:29/mi
      1/11/20
    • 7:29/mi
      11/25/21
    • 7:30/mi
      12/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 29
    36 °F
    27% rh
    20 °F
    Jan 29 Sunday

    Total distance

    6.27miles

    Elapsed time

    44:56 9:30AM - 10:14AM

    Average pace

    7:10minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.37mph

    Calories

    1048
    1380Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    161bpm
    102 - 176bpm

    Change in speed over route

    Splits