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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    3.18miles

    Elapsed time

    24:25 8:06AM - 8:30AM

    Average pace

    7:41minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.80mph

    Calories

    535
    1320Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    150bpm
    112 - 170bpm

    Change in speed over route

    Splits