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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    4.07miles

    Elapsed time

    32:38 6:42AM - 7:14AM

    Average pace

    8:02minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.48mph

    Calories

    675
    1260Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    150bpm
    126 - 169bpm

    Change in speed over route

    Splits