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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    More info

    Total distance

    3.78miles

    Elapsed time

    27:49 8:07AM - 8:34AM

    Average pace

    7:21minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.16mph

    Calories

    631
    1380Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    165bpm
    125 - 182bpm

    Change in speed over route

    Splits