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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    More info

    Total distance

    4.02miles

    Elapsed time

    31:22 6:18AM - 6:49AM

    Average pace

    7:49minutes per mile

    Route

    Alberta
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.68mph

    Calories

    675
    1320Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    158bpm
    118 - 170bpm

    Change in speed over route

    Splits