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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    More info

    Total distance

    3.33miles

    Elapsed time

    23:08 10:31AM - 10:54AM

    Average pace

    6:57minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.63mph

    Calories

    282
    720Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    111bpm
    77 - 152bpm

    Change in speed over route

    Splits