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    Team Orange Red
    Nathanial Garrod
    Run with Edith

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 6:32/mi
        3/30/22
      • 6:39/mi
        7/19/22
      • 6:40/mi
        4/24/22
      • 6:46/mi
        10/21/19
      • 6:48/mi
        8/21/22
      • 6:53/mi
        4/17/22
      • 6:57/mi
        1/12/19
      • 6:57/mi
        1/10/23
      • 6:59/mi
        4/28/24
      • 7:00/mi
        7/14/20
      • 7:01/mi
        11/09/19
      • 7:01/mi
        2/28/20
      • 7:05/mi
        7/09/22
      • 7:05/mi
        12/16/22
      • 7:06/mi
        9/02/21
      • 7:06/mi
        11/03/22
      • 7:06/mi
        7/22/21
      • 7:07/mi
        8/28/22
      • 7:08/mi
        10/28/22
      • 7:08/mi
        3/15/23
      • 7:09/mi
        8/10/19
      • 7:09/mi
        6/19/18
      • 7:10/mi
        7/13/22
      • 7:11/mi
        11/05/23
      • 7:11/mi
        4/27/23
      • 7:11/mi
        6/13/22
      • 7:11/mi
        11/29/22
      • 7:11/mi
        10/11/22
      • 7:11/mi
        9/20/22
      • 7:12/mi
        8/09/22
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Tuesday
      Feb 8
      39 °F
      99% rh
      Feb 8 Tuesday

      Total distance

      3.15miles

      Elapsed time

      26:53 7:44AM - 8:10AM

      Average pace

      8:33minutes per mile

      Route

      Piedmont
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.02mph

      Calories

      514
      1140Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      148bpm
      84 - 168bpm

      Change in speed over route

      Splits