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    Team Orange Red
    Nathanial Garrod
    Morning Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 6:28/mi
      6/30/20
    • 6:31/mi
      7/16/20
    • 6:37/mi
      7/19/20
    • 6:43/mi
      5/17/21
    • 6:51/mi
      5/05/23
    • 6:53/mi
      6/19/22
    • 6:56/mi
      12/01/23
    • 6:58/mi
      3/14/23
    • 7:04/mi
      11/13/22
    • 7:04/mi
      8/26/18
    • 7:06/mi
      4/29/22
    • 7:06/mi
      9/07/19
    • 7:07/mi
      2/07/20
    • 7:07/mi
      8/24/19
    • 7:08/mi
      12/10/22
    • 7:08/mi
      10/20/23
    • 7:09/mi
      9/18/22
    • 7:09/mi
      8/16/22
    • 7:10/mi
      8/03/18
    • 7:10/mi
      11/04/19
    • 7:10/mi
      5/03/23
    • 7:10/mi
      6/23/15
    • 7:10/mi
      2/05/20
    • 7:11/mi
      6/14/23
    • 7:11/mi
      11/18/18
    • 7:11/mi
      9/01/18
    • 7:12/mi
      5/21/23
    • 7:12/mi
      8/05/23
    • 7:13/mi
      5/31/23
    • 7:13/mi
      5/27/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Dec 29
    43 °F
    84% rh
    29 °F
    Dec 29 Thursday

    Total distance

    4.04miles

    Elapsed time

    29:22 9AM - 9:29AM

    Average pace

    7:16minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.25mph

    Calories

    675
    1380Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    161bpm
    105 - 182bpm

    Change in speed over route

    Splits