FriendsClose
    Team Orange Red
    Nathanial Garrod
    Morning Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 5:25/mi
        4/10/18
      • 7:09/mi
        5/20/18
      • 7:19/mi
        6/12/20
      • 7:30/mi
        8/22/19
      • 7:39/mi
        7/01/22
      • 7:46/mi
        11/27/19
      • 7:47/mi
        9/29/21
      • 7:51/mi
        8/29/21
      • 7:55/mi
        10/10/21
      • 7:57/mi
        8/21/21
      • 8:11/mi
        2/11/17
      • 8:12/mi
        1/20/13
      • 8:25/mi
        12/01/20
      • 8:25/mi
        12/01/20
      • 8:28/mi
        12/18/12
      • 8:44/mi
        12/17/22
      • 9:00/mi
        11/10/12
      • 9:26/mi
        3/18/21
      • 10:45/mi
        12/28/14
      • 11:23/mi
        9/20/13
      • 21:40/mi
        2/19/23
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Dec 17
      28 °F
      88% rh
      Dec 17 Saturday

      Total distance

      0.48miles

      Elapsed time

      4:14 9AM - 9:04AM

      Average pace

      8:44minutes per mile

      Route

      Piedmont
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.86mph

      Calories

      78
      1080Calories/hour

      Food equivalent

      A head of iceberg lettuce
      or something unhealthy...

      Average heart rate

      140bpm
      136 - 148bpm

      Change in speed over route