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    Team Orange Red
    Nathanial Garrod
    Morning Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 6:28/mi
        6/30/20
      • 6:31/mi
        7/16/20
      • 6:37/mi
        7/19/20
      • 6:43/mi
        5/17/21
      • 6:51/mi
        5/05/23
      • 6:53/mi
        6/19/22
      • 6:56/mi
        12/01/23
      • 6:58/mi
        3/14/23
      • 7:04/mi
        11/13/22
      • 7:04/mi
        8/26/18
      • 7:06/mi
        4/29/22
      • 7:06/mi
        9/07/19
      • 7:07/mi
        2/07/20
      • 7:07/mi
        8/24/19
      • 7:08/mi
        12/10/22
      • 7:08/mi
        10/20/23
      • 7:09/mi
        9/18/22
      • 7:09/mi
        8/16/22
      • 7:10/mi
        8/03/18
      • 7:10/mi
        11/04/19
      • 7:10/mi
        5/03/23
      • 7:10/mi
        6/23/15
      • 7:10/mi
        2/05/20
      • 7:11/mi
        6/14/23
      • 7:11/mi
        11/18/18
      • 7:11/mi
        9/01/18
      • 7:12/mi
        5/21/23
      • 7:12/mi
        8/05/23
      • 7:13/mi
        5/31/23
      • 7:13/mi
        5/27/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      Dec 13
      35 °F
      93% rh
      Dec 13 Tuesday

      Total distance

      4.27miles

      Elapsed time

      31:20 7:51AM - 8:22AM

      Average pace

      7:20minutes per mile

      Route

      Piedmont
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.18mph

      Calories

      711
      1380Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Average heart rate

      160bpm
      124 - 173bpm

      Change in speed over route

      Splits