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    Team Orange Red
    Nathanial Garrod
    Morning Run

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 13mi in a year
    • was fastest 21k in a year
    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 3 months

    Fastest 13 mile runs

    • 7:22/mi
      10/31/20
    • 7:28/mi
      10/29/22
    • 7:43/mi
      4/30/22
    • 7:56/mi
      12/12/21
    • 8:21/mi
      10/18/20
    • 8:34/mi
      7/19/15
    • 8:41/mi
      10/28/17
    • 8:43/mi
      4/15/17
    • 8:48/mi
      6/13/15
    • 8:51/mi
      11/12/17
    • 9:02/mi
      10/25/15
    • 9:03/mi
      9/25/15
    • 9:07/mi
      6/26/15
    • 9:14/mi
      11/13/16
    • 9:17/mi
      5/17/15
    • 9:22/mi
      1/09/16
    • 9:44/mi
      8/13/16
    • 10:36/mi
      5/18/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Oct 29
    52 °F
    96% rh
    Oct 29 Saturday

    Total distance

    13.29miles

    Elapsed time

    1:39:14 6:33AM - 8:12AM

    Average pace

    7:28minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.03mph

    Calories

    2203
    1320Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    167bpm
    126 - 178bpm

    Change in speed over route

    Splits