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Team Orange Red
Nathanial Garrod
Morning Run
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 6:28/mi6/30/20
- 6:31/mi7/16/20
- 6:37/mi7/19/20
- 6:43/mi5/17/21
- 6:51/mi5/05/23
- 6:53/mi6/19/22
- 6:56/mi12/01/23
- 6:58/mi3/14/23
- 7:04/mi11/13/22
- 7:04/mi8/26/18
- 7:06/mi4/29/22
- 7:06/mi9/07/19
- 7:07/mi2/07/20
- 7:07/mi8/24/19
- 7:08/mi12/10/22
- 7:08/mi10/20/23
- 7:09/mi9/18/22
- 7:09/mi8/16/22
- 7:10/mi8/03/18
- 7:10/mi11/04/19
- 7:10/mi5/03/23
- 7:10/mi6/23/15
- 7:10/mi2/05/20
- 7:11/mi6/14/23
- 7:11/mi11/18/18
- 7:11/mi9/01/18
- 7:12/mi5/21/23
- 7:12/mi8/05/23
- 7:13/mi5/31/23
- 7:13/mi5/27/23
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Oct 16
Oct 16
61 °F
59% rh
Oct 16
Sunday
Total distance
4.05miles
Elapsed time
30:18
7:49AM - 8:19AM
Average pace
7:29minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.02mph
Calories
677
Food equivalent
1 whole sea bass
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
149bpm
102 - 176bpm