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    Team Orange Red
    Nathanial Garrod
    Day Two-Sixty-Whatever

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 6:28/mi
        6/30/20
      • 6:31/mi
        7/16/20
      • 6:37/mi
        7/19/20
      • 6:43/mi
        5/17/21
      • 6:51/mi
        5/05/23
      • 6:53/mi
        6/19/22
      • 6:58/mi
        3/14/23
      • 7:04/mi
        11/13/22
      • 7:04/mi
        8/26/18
      • 7:06/mi
        4/29/22
      • 7:06/mi
        9/07/19
      • 7:07/mi
        2/07/20
      • 7:07/mi
        8/24/19
      • 7:08/mi
        12/10/22
      • 7:09/mi
        9/18/22
      • 7:09/mi
        8/16/22
      • 7:10/mi
        8/03/18
      • 7:10/mi
        11/04/19
      • 7:10/mi
        5/03/23
      • 7:10/mi
        6/23/15
      • 7:10/mi
        2/05/20
      • 7:11/mi
        6/14/23
      • 7:11/mi
        11/18/18
      • 7:11/mi
        9/01/18
      • 7:12/mi
        5/21/23
      • 7:12/mi
        8/05/23
      • 7:13/mi
        5/31/23
      • 7:13/mi
        5/27/23
      • 7:13/mi
        12/22/19
      • 7:14/mi
        10/02/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Jan 10
      Jan 10 Monday

      Total distance

      4.02miles

      Elapsed time

      30:38 8:10AM - 8:40AM

      Average pace

      7:37minutes per mile

      Route

      Piedmont
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.88mph

      Calories

      678
      1320Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      155bpm
      125 - 175bpm

      Change in speed over route

      Splits