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    Team Orange Red
    Nathanial Garrod
    Morning Run

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 0mi in a year
    • was fastest 1k in a year

    Fastest 0 mile runs

    • 5:25/mi
      4/10/18
    • 7:09/mi
      5/20/18
    • 7:19/mi
      6/12/20
    • 7:30/mi
      8/22/19
    • 7:39/mi
      7/01/22
    • 7:46/mi
      11/27/19
    • 7:47/mi
      9/29/21
    • 7:51/mi
      8/29/21
    • 7:55/mi
      10/10/21
    • 7:57/mi
      8/21/21
    • 8:11/mi
      2/11/17
    • 8:12/mi
      1/20/13
    • 8:25/mi
      12/01/20
    • 8:25/mi
      12/01/20
    • 8:28/mi
      12/18/12
    • 8:44/mi
      12/17/22
    • 9:00/mi
      11/10/12
    • 9:26/mi
      3/18/21
    • 10:45/mi
      12/28/14
    • 11:23/mi
      9/20/13
    • 21:40/mi
      2/19/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 29
    50 °F
    91% rh
    44 °F
    Sep 29 Wednesday

    Total distance

    0.73miles

    Elapsed time

    5:43 6:44AM - 6:50AM

    Average pace

    7:47minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.71mph

    Calories

    121
    1260Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    143bpm
    81 - 167bpm

    Change in speed over route