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Team Orange Red
Nathanial Garrod
Late morning zooms
Notable (as of the date of this run)
- was fastest 4k ever
- was fastest 2mi in a year
- was highest calories/hour in a year
- was fastest run in a month
- was latest run in a month
Fastest 2 mile runs
- 6:47/mi2/21/20
- 6:52/mi7/22/19
- 6:53/mi9/08/21
- 6:54/mi8/05/19
- 6:55/mi8/08/19
- 6:59/mi8/08/21
- 7:02/mi7/25/19
- 7:07/mi12/09/22
- 7:08/mi3/27/22
- 7:08/mi7/27/19
- 7:09/mi11/24/23
- 7:10/mi8/17/21
- 7:11/mi7/20/19
- 7:11/mi8/26/22
- 7:12/mi12/03/23
- 7:13/mi9/13/22
- 7:15/mi7/13/19
- 7:16/mi5/04/23
- 7:17/mi7/21/20
- 7:17/mi7/31/21
- 7:18/mi11/26/19
- 7:19/mi11/08/19
- 7:20/mi12/22/22
- 7:21/mi3/28/22
- 7:21/mi12/08/19
- 7:21/mi1/03/24
- 7:22/mi6/27/22
- 7:22/mi10/13/22
- 7:22/mi5/08/22
- 7:24/mi11/22/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 8
Aug 8
67 °F
57% rh
Aug 8
Sunday
Total distance
2.63miles
Elapsed time
18:22
9:57AM - 10:15AM
Average pace
6:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.58mph
Calories
434
Food equivalent
40 large broiled shrimp
Average heart rate
162bpm
113 - 179bpm