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Team Orange Red
Nathanial Garrod
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:32/mi3/30/22
- 6:40/mi4/24/22
- 6:46/mi10/21/19
- 6:53/mi4/17/22
- 6:57/mi1/12/19
- 7:00/mi7/14/20
- 7:01/mi11/09/19
- 7:01/mi2/28/20
- 7:06/mi9/02/21
- 7:06/mi7/22/21
- 7:09/mi8/10/19
- 7:09/mi6/19/18
- 7:11/mi6/13/22
- 7:14/mi7/02/20
- 7:15/mi3/02/20
- 7:15/mi1/05/20
- 7:17/mi8/09/21
- 7:19/mi2/04/22
- 7:20/mi10/17/21
- 7:20/mi12/11/21
- 7:20/mi8/26/19
- 7:21/mi8/17/19
- 7:21/mi5/23/22
- 7:22/mi4/21/22
- 7:22/mi5/04/22
- 7:22/mi7/07/20
- 7:22/mi4/20/22
- 7:23/mi9/02/19
- 7:23/mi1/24/22
- 7:24/mi5/18/21
Last 30 days
Last 90 days
Last 180 days
When
Monday
May 3
May 3
52 °F
68% rh
May 3
Monday
Total distance
3.58miles
Elapsed time
28:11
9:19AM - 9:47AM
Average pace
7:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.62mph
Calories
594
Food equivalent
6" Veggie Lover's Pizza

Average heart rate
157bpm
129 - 172bpm