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    Team Orange Red
    Nathanial Garrod
    Morning Run

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 8 mile runs

      • 7:01/mi
        4/02/22
      • 7:05/mi
        10/08/22
      • 7:19/mi
        6/30/23
      • 7:20/mi
        3/26/22
      • 7:21/mi
        8/15/20
      • 7:21/mi
        9/07/20
      • 7:23/mi
        9/27/20
      • 7:25/mi
        8/30/20
      • 7:26/mi
        10/20/18
      • 7:27/mi
        7/31/23
      • 7:31/mi
        2/07/21
      • 7:34/mi
        8/11/18
      • 7:35/mi
        9/25/21
      • 7:39/mi
        11/17/18
      • 7:46/mi
        7/04/23
      • 7:47/mi
        3/28/21
      • 7:49/mi
        5/28/17
      • 7:56/mi
        2/06/22
      • 7:56/mi
        12/25/18
      • 7:58/mi
        12/22/18
      • 8:03/mi
        7/29/17
      • 8:03/mi
        5/08/21
      • 8:06/mi
        4/23/16
      • 8:11/mi
        3/11/18
      • 8:23/mi
        6/18/15
      • 8:28/mi
        5/21/21
      • 8:34/mi
        8/05/17
      • 8:34/mi
        8/15/15
      • 8:35/mi
        5/27/18
      • 8:36/mi
        5/20/17
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Friday
      May 21
      50 °F
      76% rh
      May 21 Friday

      Total distance

      8.30miles

      Elapsed time

      1:10:13 9:15AM - 10:29AM

      Average pace

      8:28minutes per mile

      Route

      Multnomah Village
      Portland, Oregon

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.09mph

      Calories

      1380
      1200Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      154bpm
      91 - 182bpm

      Change in speed over route

      Splits