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    Team Orange Red
    Nathanial Garrod
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 11 mile runs

    • 7:22/mi
      10/13/18
    • 7:51/mi
      5/29/21
    • 7:55/mi
      12/15/18
    • 7:57/mi
      12/08/18
    • 8:00/mi
      3/13/21
    • 8:40/mi
      3/11/17
    • 8:41/mi
      8/26/17
    • 9:58/mi
      2/27/15
    • 10:19/mi
      5/11/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 13
    41 °F
    71% rh
    Mar 13 Saturday

    Total distance

    11.41miles

    Elapsed time

    1:31:19 7:49AM - 9:25AM

    Average pace

    8:00minutes per mile

    Route

    Multnomah Village
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.50mph

    Calories

    1845
    1200Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    158bpm
    91 - 180bpm

    Change in speed over route

    Splits