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Team Orange Red
Nathanial Garrod
Too cold this morning
Notable (as of the date of this run)
- was fastest 4mi in 6 months
- was fastest 6k in 6 months
- was fastest run in a month
- was highest max heart rate in a month
Fastest 4 mile runs
- 6:28/mi6/30/20
- 6:31/mi7/16/20
- 6:37/mi7/19/20
- 6:43/mi5/17/21
- 6:53/mi6/19/22
- 7:04/mi8/26/18
- 7:06/mi4/29/22
- 7:06/mi9/07/19
- 7:07/mi2/07/20
- 7:07/mi8/24/19
- 7:09/mi8/16/22
- 7:10/mi8/03/18
- 7:10/mi11/04/19
- 7:10/mi6/23/15
- 7:10/mi2/05/20
- 7:11/mi11/18/18
- 7:11/mi9/01/18
- 7:13/mi12/22/19
- 7:15/mi8/07/18
- 7:16/mi9/23/18
- 7:17/mi11/19/18
- 7:17/mi1/13/19
- 7:18/mi5/23/21
- 7:19/mi4/13/21
- 7:19/mi12/16/19
- 7:20/mi11/30/19
- 7:21/mi9/25/19
- 7:22/mi7/24/18
- 7:23/mi4/03/22
- 7:23/mi5/07/22
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Feb 9
Feb 9
39 °F
74% rh
35 °F
Feb 9
Tuesday
Total distance
4.12miles
Elapsed time
30:53
11:49AM - 12:20PM
Average pace
7:30minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.00mph
Calories
684
Food equivalent
1 whole sea bass

Average heart rate
165bpm
84 - 190bpm