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    Team Orange Red
    Nathanial Garrod
    Post-race pain + icy roads = this sucked

    Notable (as of the date of this run)

    • was before sunrise
    • was lowest average heart rate in 3 months
    • was earliest run in a month

    Fastest 2 mile runs

    • 6:47/mi
      2/21/20
    • 6:52/mi
      7/22/19
    • 6:53/mi
      9/08/21
    • 6:54/mi
      8/05/19
    • 6:55/mi
      8/08/19
    • 6:59/mi
      8/08/21
    • 7:02/mi
      7/25/19
    • 7:07/mi
      12/09/22
    • 7:08/mi
      3/27/22
    • 7:08/mi
      7/27/19
    • 7:09/mi
      11/24/23
    • 7:10/mi
      8/17/21
    • 7:11/mi
      7/20/19
    • 7:11/mi
      8/26/22
    • 7:12/mi
      12/03/23
    • 7:13/mi
      9/13/22
    • 7:15/mi
      7/13/19
    • 7:16/mi
      5/04/23
    • 7:17/mi
      7/21/20
    • 7:17/mi
      7/31/21
    • 7:18/mi
      11/26/19
    • 7:19/mi
      11/08/19
    • 7:20/mi
      12/22/22
    • 7:21/mi
      3/28/22
    • 7:21/mi
      12/08/19
    • 7:21/mi
      1/03/24
    • 7:22/mi
      6/27/22
    • 7:22/mi
      10/13/22
    • 7:22/mi
      5/08/22
    • 7:24/mi
      11/22/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Dec 14
    35 °F
    93% rh
    30 °F
    Dec 14 Tuesday

    Total distance

    2.08miles

    Elapsed time

    17:45 6:02AM - 6:19AM

    Average pace

    8:31minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.05mph

    Calories

    351
    1200Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    141bpm
    120 - 157bpm

    Change in speed over route

    Splits