FriendsClose
    Team Orange Red
    Nathanial Garrod
    Morning Run

    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 1 mile runs

    • 5:51/mi
      5/10/22
    • 6:47/mi
      12/01/22
    • 6:51/mi
      9/05/19
    • 6:53/mi
      8/23/22
    • 7:01/mi
      3/10/19
    • 7:03/mi
      5/26/22
    • 7:03/mi
      8/24/22
    • 7:06/mi
      6/30/19
    • 7:06/mi
      6/29/19
    • 7:07/mi
      11/25/23
    • 7:08/mi
      12/02/22
    • 7:10/mi
      10/27/22
    • 7:10/mi
      12/03/18
    • 7:12/mi
      9/01/22
    • 7:12/mi
      6/26/19
    • 7:15/mi
      1/30/23
    • 7:15/mi
      7/03/19
    • 7:17/mi
      11/19/21
    • 7:17/mi
      6/27/19
    • 7:17/mi
      7/29/19
    • 7:18/mi
      1/13/24
    • 7:19/mi
      3/03/24
    • 7:20/mi
      2/08/20
    • 7:21/mi
      5/23/23
    • 7:22/mi
      7/21/22
    • 7:22/mi
      10/06/17
    • 7:23/mi
      10/25/18
    • 7:23/mi
      11/22/21
    • 7:23/mi
      11/15/21
    • 7:24/mi
      1/10/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 11
    54 °F
    96% rh
    Nov 11 Thursday

    Total distance

    1.56miles

    Elapsed time

    12:30 8:11AM - 8:26AM

    Average pace

    8:01minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.48mph

    Calories

    261
    1260Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    145bpm
    76 - 168bpm

    Change in speed over route

    Splits