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    Team Orange Red
    Nathanial Garrod
    Running with Edith

    Notable (as of the date of this run)

    • was fastest 2k in 3 months
    • was fastest 1mi in a month

    Fastest 1 mile runs

    • 6:51/mi
      9/05/19
    • 7:01/mi
      3/10/19
    • 7:06/mi
      6/30/19
    • 7:06/mi
      6/29/19
    • 7:10/mi
      12/03/18
    • 7:12/mi
      6/26/19
    • 7:15/mi
      7/03/19
    • 7:17/mi
      11/19/21
    • 7:17/mi
      6/27/19
    • 7:17/mi
      7/29/19
    • 7:20/mi
      2/08/20
    • 7:22/mi
      10/06/17
    • 7:23/mi
      10/25/18
    • 7:23/mi
      11/22/21
    • 7:23/mi
      11/15/21
    • 7:26/mi
      7/20/21
    • 7:31/mi
      12/31/18
    • 7:31/mi
      8/24/21
    • 7:32/mi
      9/14/17
    • 7:32/mi
      12/07/18
    • 7:33/mi
      6/20/19
    • 7:34/mi
      5/18/20
    • 7:36/mi
      9/14/19
    • 7:36/mi
      9/14/19
    • 7:37/mi
      3/30/20
    • 7:38/mi
      12/19/21
    • 7:38/mi
      11/10/21
    • 7:40/mi
      10/31/21
    • 7:45/mi
      11/30/21
    • 7:47/mi
      10/24/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 31
    51 °F
    41% rh
    Oct 31 Sunday

    Total distance

    1.69miles

    Elapsed time

    12:56 8:37AM - 8:50AM

    Average pace

    7:40minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.83mph

    Calories

    282
    1320Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    155bpm
    103 - 169bpm

    Change in speed over route

    Splits