FriendsClose
Team Orange Red
Nathanial Garrod
I'm [running] fast in [the rain]
Notable (as of the date of this run)
- was before sunrise
- was full moon run
Fastest 4 mile runs
- 6:28/mi6/30/20
- 6:31/mi7/16/20
- 6:37/mi7/19/20
- 6:43/mi5/17/21
- 6:53/mi6/19/22
- 7:04/mi8/26/18
- 7:06/mi4/29/22
- 7:06/mi9/07/19
- 7:07/mi2/07/20
- 7:07/mi8/24/19
- 7:10/mi8/03/18
- 7:10/mi11/04/19
- 7:10/mi6/23/15
- 7:10/mi2/05/20
- 7:11/mi11/18/18
- 7:11/mi9/01/18
- 7:13/mi12/22/19
- 7:15/mi8/07/18
- 7:16/mi9/23/18
- 7:17/mi11/19/18
- 7:17/mi1/13/19
- 7:18/mi5/23/21
- 7:19/mi4/13/21
- 7:19/mi12/16/19
- 7:20/mi11/30/19
- 7:21/mi9/25/19
- 7:22/mi7/24/18
- 7:23/mi4/03/22
- 7:23/mi5/07/22
- 7:23/mi7/10/22
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Oct 20
Oct 20
54 °F
83% rh
Oct 20
Wednesday
Total distance
4.17miles
Elapsed time
32:23
6:24AM - 6:57AM
Average pace
7:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.73mph
Calories
705
Food equivalent
6 pieces of tuna sashimi

Average heart rate
156bpm
121 - 173bpm