FriendsClose
    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 3mi in a month
    • was fastest 5k in a month

    Fastest 3 mile runs

    • 6:32/mi
      3/30/22
    • 6:39/mi
      7/19/22
    • 6:40/mi
      4/24/22
    • 6:46/mi
      10/21/19
    • 6:53/mi
      4/17/22
    • 6:57/mi
      1/12/19
    • 7:00/mi
      7/14/20
    • 7:01/mi
      11/09/19
    • 7:01/mi
      2/28/20
    • 7:05/mi
      7/09/22
    • 7:06/mi
      9/02/21
    • 7:06/mi
      7/22/21
    • 7:09/mi
      8/10/19
    • 7:09/mi
      6/19/18
    • 7:10/mi
      7/13/22
    • 7:11/mi
      6/13/22
    • 7:12/mi
      8/09/22
    • 7:14/mi
      7/02/20
    • 7:15/mi
      3/02/20
    • 7:15/mi
      1/05/20
    • 7:17/mi
      8/09/21
    • 7:18/mi
      7/15/22
    • 7:19/mi
      2/04/22
    • 7:20/mi
      10/17/21
    • 7:20/mi
      12/11/21
    • 7:20/mi
      8/26/19
    • 7:21/mi
      8/17/19
    • 7:21/mi
      5/23/22
    • 7:22/mi
      4/21/22
    • 7:22/mi
      5/04/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 15
    48 °F
    92% rh
    42 °F
    Oct 15 Friday

    Total distance

    3.23miles

    Elapsed time

    23:56 7:21AM - 7:46AM

    Average pace

    7:25minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.09mph

    Calories

    540
    1380Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    153bpm
    108 - 175bpm

    Change in speed over route

    Splits