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Team Orange Red
Nathanial Garrod
Over Council Crest to Tillicum Bridge
Notable (as of the date of this run)
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 10 mile runs
- 7:10/mi10/22/22
- 7:28/mi3/20/21
- 7:32/mi5/16/21
- 7:34/mi5/01/21
- 7:37/mi10/04/20
- 7:47/mi12/01/18
- 7:53/mi11/22/18
- 7:58/mi6/06/21
- 7:59/mi2/15/20
- 7:59/mi11/27/21
- 8:06/mi2/27/21
- 8:19/mi1/30/21
- 8:20/mi4/18/21
- 8:27/mi6/28/16
- 8:43/mi10/10/20
- 8:55/mi10/29/16
- 9:01/mi10/19/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 30
Jan 30
42 °F
92% rh
34 °F
Jan 30
Saturday
Total distance
10.70miles
Elapsed time
1:28:59
Average pace
8:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.22mph
Calories
1634
Food equivalent
1 large whole salmon
Average heart rate
161bpm
111 - 185bpm