FriendsClose
Team Orange Red
Nathanial Garrod
Afternoon Run
Notable (as of the date of this run)
- was fastest 8k in a month
- was highest average heart rate in a month
- was latest run in a month
- was fastest mile split in a month
Fastest 5 mile runs
- 6:34/mi7/26/20
- 6:51/mi7/23/22
- 6:59/mi12/18/22
- 6:59/mi10/23/19
- 6:59/mi8/21/20
- 7:04/mi1/06/23
- 7:07/mi7/23/20
- 7:07/mi6/06/18
- 7:08/mi11/16/19
- 7:11/mi9/05/22
- 7:11/mi4/26/23
- 7:13/mi10/06/22
- 7:14/mi10/12/19
- 7:14/mi4/28/23
- 7:15/mi10/12/22
- 7:16/mi5/30/23
- 7:17/mi3/24/22
- 7:18/mi9/09/22
- 7:19/mi8/20/22
- 7:19/mi12/14/19
- 7:23/mi4/18/22
- 7:23/mi8/04/18
- 7:23/mi5/17/23
- 7:23/mi9/09/19
- 7:23/mi5/01/23
- 7:24/mi1/04/20
- 7:24/mi10/15/19
- 7:25/mi6/03/23
- 7:25/mi8/31/19
- 7:25/mi6/17/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 5
Sep 5
73 °F
52% rh
Sep 5
Saturday
Total distance
5.26miles
Elapsed time
40:23
3:11PM - 3:55PM
Average pace
7:41minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.81mph
Calories
851
Food equivalent
3 pitas & a ton of hummus

Average heart rate
166bpm
120 - 184bpm