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Team Orange Red
Nathanial Garrod
Afternoon Run
Notable (as of the date of this run)
- was fastest 8k in a month
- was highest average heart rate in a month
- was latest run in a month
- was fastest mile split in a month
Fastest 5 mile runs
- 6:34/mi7/26/20
- 6:51/mi7/23/22
- 6:59/mi10/23/19
- 6:59/mi8/21/20
- 7:07/mi7/23/20
- 7:07/mi6/06/18
- 7:08/mi11/16/19
- 7:14/mi10/12/19
- 7:17/mi3/24/22
- 7:19/mi12/14/19
- 7:23/mi4/18/22
- 7:23/mi8/04/18
- 7:23/mi9/09/19
- 7:24/mi1/04/20
- 7:24/mi10/15/19
- 7:25/mi8/31/19
- 7:25/mi6/17/22
- 7:26/mi3/22/21
- 7:26/mi7/21/18
- 7:26/mi2/11/20
- 7:26/mi12/25/20
- 7:27/mi12/19/18
- 7:29/mi7/04/22
- 7:29/mi7/05/16
- 7:29/mi7/06/20
- 7:29/mi2/19/20
- 7:30/mi6/24/20
- 7:30/mi7/28/20
- 7:30/mi7/24/20
- 7:31/mi10/26/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 5
Sep 5
73 °F
52% rh
Sep 5
Saturday
Total distance
5.26miles
Elapsed time
40:23
3:11PM - 3:55PM
Average pace
7:41minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.81mph
Calories
851
Food equivalent
3 pitas & a ton of hummus

Average heart rate
166bpm
120 - 184bpm