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    Team Orange Red
    Nathanial Garrod
    Morning Run

    Notable (as of the date of this run)

    • was highest average heart rate in a month

    Fastest 3 mile runs

    • 6:32/mi
      3/30/22
    • 6:39/mi
      7/19/22
    • 6:40/mi
      4/24/22
    • 6:46/mi
      10/21/19
    • 6:48/mi
      8/21/22
    • 6:53/mi
      4/17/22
    • 6:57/mi
      1/12/19
    • 6:57/mi
      1/10/23
    • 7:00/mi
      7/14/20
    • 7:01/mi
      11/09/19
    • 7:01/mi
      2/28/20
    • 7:05/mi
      7/09/22
    • 7:05/mi
      12/16/22
    • 7:06/mi
      9/02/21
    • 7:06/mi
      11/03/22
    • 7:06/mi
      7/22/21
    • 7:07/mi
      8/28/22
    • 7:08/mi
      10/28/22
    • 7:09/mi
      8/10/19
    • 7:09/mi
      6/19/18
    • 7:10/mi
      7/13/22
    • 7:11/mi
      6/13/22
    • 7:11/mi
      11/29/22
    • 7:11/mi
      10/11/22
    • 7:11/mi
      9/20/22
    • 7:12/mi
      8/09/22
    • 7:13/mi
      11/12/22
    • 7:13/mi
      11/11/22
    • 7:14/mi
      7/02/20
    • 7:14/mi
      8/11/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 7
    59 °F
    82% rh
    Jul 7 Tuesday

    Total distance

    3.51miles

    Elapsed time

    25:53 11AM - 11:26AM

    Average pace

    7:22minutes per mile

    Route

    Multnomah Village
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.14mph

    Calories

    590
    1380Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    170bpm
    162 - 181bpm

    Change in speed over route

    Splits