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Team Orange Red
Nathanial Garrod
Morning Run
Notable (as of the date of this run)
- was highest average heart rate in a month
Fastest 3 mile runs
- 6:32/mi3/30/22
- 6:39/mi7/19/22
- 6:40/mi4/24/22
- 6:46/mi10/21/19
- 6:53/mi4/17/22
- 6:57/mi1/12/19
- 7:00/mi7/14/20
- 7:01/mi11/09/19
- 7:01/mi2/28/20
- 7:05/mi7/09/22
- 7:06/mi9/02/21
- 7:06/mi7/22/21
- 7:09/mi8/10/19
- 7:09/mi6/19/18
- 7:10/mi7/13/22
- 7:11/mi6/13/22
- 7:14/mi7/02/20
- 7:15/mi3/02/20
- 7:15/mi1/05/20
- 7:17/mi8/09/21
- 7:18/mi7/15/22
- 7:19/mi2/04/22
- 7:20/mi10/17/21
- 7:20/mi12/11/21
- 7:20/mi8/26/19
- 7:21/mi8/17/19
- 7:21/mi5/23/22
- 7:22/mi4/21/22
- 7:22/mi5/04/22
- 7:22/mi7/07/20
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jul 7
Jul 7
59 °F
82% rh
Jul 7
Tuesday
Total distance
3.51miles
Elapsed time
25:53
11AM - 11:26AM
Average pace
7:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.14mph
Calories
590
Food equivalent
6" Veggie Lover's Pizza

Average heart rate
170bpm
162 - 181bpm