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Team Orange Red
Nathanial Garrod
A long run thats actually... kinda long?
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 7 mile runs
- 6:49/mi9/24/22
- 6:57/mi10/01/22
- 7:06/mi9/17/22
- 7:20/mi2/01/20
- 7:20/mi2/08/20
- 7:21/mi3/05/22
- 7:28/mi3/19/22
- 7:35/mi4/09/22
- 7:36/mi12/18/21
- 7:38/mi10/27/18
- 7:40/mi7/04/20
- 7:43/mi5/28/21
- 7:45/mi10/06/18
- 7:45/mi10/31/18
- 7:46/mi9/18/21
- 7:46/mi11/28/18
- 7:48/mi10/22/18
- 7:52/mi6/19/21
- 7:54/mi6/02/18
- 7:54/mi8/08/20
- 7:58/mi5/14/17
- 7:59/mi11/11/18
- 8:00/mi4/29/21
- 8:02/mi10/23/21
- 8:03/mi9/22/18
- 8:12/mi12/04/21
- 8:13/mi1/25/20
- 8:13/mi7/14/15
- 8:14/mi1/16/21
- 8:14/mi5/06/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jul 4
Jul 4
58 °F
82% rh
Jul 4
Saturday
Total distance
7.21miles
Elapsed time
55:15
7:46AM - 8:44AM
Average pace
7:40minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.83mph
Calories
1167
Food equivalent
An entire roasted chicken

Average heart rate
164bpm
127 - 181bpm