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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    • was fastest 2mi in 3 months
    • was fastest 3k in 3 months
    • was latest run in a month
    1 pro notable not displayed

    Fastest 2 mile runs

    • 6:47/mi
      2/21/20
    • 6:52/mi
      7/22/19
    • 6:53/mi
      9/08/21
    • 6:54/mi
      8/05/19
    • 6:55/mi
      8/08/19
    • 6:59/mi
      8/08/21
    • 7:02/mi
      7/25/19
    • 7:08/mi
      3/27/22
    • 7:08/mi
      7/27/19
    • 7:10/mi
      8/17/21
    • 7:11/mi
      7/20/19
    • 7:15/mi
      7/13/19
    • 7:17/mi
      7/21/20
    • 7:17/mi
      7/31/21
    • 7:18/mi
      11/26/19
    • 7:19/mi
      11/08/19
    • 7:21/mi
      3/28/22
    • 7:21/mi
      12/08/19
    • 7:22/mi
      6/27/22
    • 7:22/mi
      5/08/22
    • 7:24/mi
      8/19/19
    • 7:24/mi
      6/08/22
    • 7:25/mi
      7/15/21
    • 7:27/mi
      12/07/20
    • 7:27/mi
      4/28/22
    • 7:27/mi
      5/28/20
    • 7:27/mi
      5/26/20
    • 7:28/mi
      7/19/19
    • 7:28/mi
      11/07/21
    • 7:28/mi
      3/27/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 21
    79 °F
    48% rh
    Jul 21 Tuesday

    Total distance

    2.21miles

    Elapsed time

    16:04 12:31PM - 12:47PM

    Average pace

    7:17minutes per mile

    Route

    Multnomah Village
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.25mph

    Calories

    364
    1380Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    168bpm
    103 - 183bpm

    Change in speed over route

    Splits