FriendsClose
    Team Orange Red
    Nathanial Garrod
    My problem is that I'm equal parts loving the part of the morning where the dog sleeps in bed and equal parts loving running

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 6k ever
    • was fastest run in a year
    • was highest calories/hour in 6 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    2 pro notables not displayed

    Fastest 4 mile runs

    • 6:28/mi
      6/30/20
    • 6:31/mi
      7/16/20
    • 6:37/mi
      7/19/20
    • 6:43/mi
      5/17/21
    • 6:51/mi
      5/05/23
    • 6:53/mi
      6/19/22
    • 6:56/mi
      12/01/23
    • 6:58/mi
      3/14/23
    • 7:04/mi
      11/13/22
    • 7:04/mi
      8/26/18
    • 7:06/mi
      4/29/22
    • 7:06/mi
      9/07/19
    • 7:07/mi
      2/07/20
    • 7:07/mi
      8/24/19
    • 7:08/mi
      12/10/22
    • 7:08/mi
      10/20/23
    • 7:09/mi
      9/18/22
    • 7:09/mi
      8/16/22
    • 7:10/mi
      8/03/18
    • 7:10/mi
      11/04/19
    • 7:10/mi
      5/03/23
    • 7:10/mi
      6/23/15
    • 7:10/mi
      2/05/20
    • 7:11/mi
      6/14/23
    • 7:11/mi
      11/18/18
    • 7:11/mi
      9/01/18
    • 7:12/mi
      5/21/23
    • 7:12/mi
      8/05/23
    • 7:13/mi
      5/31/23
    • 7:13/mi
      5/27/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jun 30
    59 °F
    84% rh
    Jun 30 Tuesday

    Total distance

    4.25miles

    Elapsed time

    27:30 7:27AM - 7:59AM

    Average pace

    6:28minutes per mile

    Route

    East Portland
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.28mph

    Calories

    682
    1500Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    169bpm
    119 - 183bpm

    Change in speed over route

    Splits