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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    More info

    Total distance

    3.87miles

    Elapsed time

    32:42 9:42AM - 10:14AM

    Average pace

    8:27minutes per mile

    Route

    Multnomah Village
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.09mph

    Calories

    642
    1200Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    173bpm
    122 - 189bpm

    Change in speed over route

    Splits