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    Team Orange Red
    Nathanial Garrod
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    2 pro notables not displayed

    Fastest 12 mile runs

    • 7:45/mi
      11/21/21
    • 8:20/mi
      2/26/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Feb 26
    45 °F
    90% rh
    Feb 26 Wednesday

    Total distance

    12.23miles

    Elapsed time

    1:41:52 8:09AM - 9:56AM

    Average pace

    8:20minutes per mile

    Route

    Multnomah Village
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.20mph

    Calories

    1901
    1140Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    150bpm
    85 - 192bpm

    Change in speed over route

    Splits