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Team Orange Red
Nathanial Garrod
Annual Christmas morning run
Notable (as of the date of this run)
- was before sunrise
- was fastest 5mi in 3 months
- was highest average heart rate in a month
- was earliest run in a month
Fastest 5 mile runs
- 6:34/mi7/26/20
- 6:51/mi7/23/22
- 6:59/mi12/18/22
- 6:59/mi10/23/19
- 6:59/mi8/21/20
- 7:04/mi1/06/23
- 7:07/mi7/23/20
- 7:07/mi6/06/18
- 7:08/mi11/16/19
- 7:11/mi9/05/22
- 7:11/mi4/26/23
- 7:13/mi12/09/23
- 7:13/mi10/06/22
- 7:14/mi10/12/19
- 7:14/mi4/28/23
- 7:14/mi6/12/23
- 7:15/mi10/12/22
- 7:15/mi6/10/23
- 7:16/mi5/30/23
- 7:17/mi3/24/22
- 7:18/mi9/09/22
- 7:18/mi9/23/23
- 7:19/mi8/20/22
- 7:19/mi12/14/19
- 7:20/mi10/06/23
- 7:20/mi8/26/23
- 7:21/mi9/30/23
- 7:23/mi4/18/22
- 7:23/mi8/04/18
- 7:23/mi5/17/23
Last 180 days
Last 365 days
Last 730 days
When
Friday
Dec 25
Dec 25
39 °F
68% rh
29 °F
Dec 25
Friday
Total distance
5.81miles
Elapsed time
43:11
6:40AM - 7:25AM
Average pace
7:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.07mph
Calories
942
Food equivalent
3 pitas & a ton of hummus
Average heart rate
169bpm
101 - 183bpm