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Team Orange Red
Nathanial Garrod
Morning Run
Notable (as of the date of this run)
- was fastest 5mi in a month
- was fastest 8k in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 5 mile runs
- 6:34/mi7/26/20
- 6:51/mi7/23/22
- 6:59/mi12/18/22
- 6:59/mi10/23/19
- 6:59/mi8/21/20
- 7:04/mi1/06/23
- 7:07/mi7/23/20
- 7:07/mi6/06/18
- 7:08/mi11/16/19
- 7:11/mi9/05/22
- 7:11/mi4/26/23
- 7:13/mi12/09/23
- 7:13/mi10/06/22
- 7:14/mi10/12/19
- 7:14/mi4/28/23
- 7:14/mi6/12/23
- 7:15/mi10/12/22
- 7:15/mi6/10/23
- 7:16/mi5/30/23
- 7:17/mi3/24/22
- 7:18/mi9/09/22
- 7:18/mi9/23/23
- 7:19/mi8/20/22
- 7:19/mi12/14/19
- 7:20/mi10/06/23
- 7:20/mi8/26/23
- 7:21/mi9/30/23
- 7:23/mi4/18/22
- 7:23/mi8/04/18
- 7:23/mi5/17/23
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Dec 19
Dec 19
48 °F
96% rh
39 °F
Dec 19
Saturday
Total distance
5.06miles
Elapsed time
39:32
8:18AM - 8:59AM
Average pace
7:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.68mph
Calories
827
Food equivalent
A bunch of bananas
Average heart rate
163bpm
128 - 186bpm