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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    10.03miles

    Elapsed time

    1:16:27 7:42AM - 9:09AM

    Average pace

    7:37minutes per mile

    Route

    Portland Downtown
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.87mph

    Calories

    1742
    1380Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    164bpm
    124 - 182bpm

    Change in speed over route

    Splits