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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    13.81miles

    Elapsed time

    1:55:16 7:21AM - 9:32AM

    Average pace

    8:21minutes per mile

    Route

    Multnomah Village
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.19mph

    Calories

    2372
    1260Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    161bpm
    108 - 184bpm

    Change in speed over route

    Splits