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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    3.26miles

    Elapsed time

    23:39 9:40AM - 10:05AM

    Average pace

    7:15minutes per mile

    Route

    Kings Heights
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.27mph

    Calories

    548
    1380Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    161bpm
    141 - 178bpm

    Change in speed over route

    Splits