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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    5.29miles

    Elapsed time

    39:08 8:22AM - 9:13AM

    Average pace

    7:24minutes per mile

    Route

    Portland
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.11mph

    Calories

    956
    1440Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    154bpm
    135 - 179bpm

    Change in speed over route

    Splits