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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    More info

    Total distance

    4.57miles

    Elapsed time

    34:33 6:32AM - 7:08AM

    Average pace

    7:33minutes per mile

    Route

    Multnomah Village
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.94mph

    Calories

    772
    1320Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    166bpm
    128 - 179bpm

    Change in speed over route

    Splits