FriendsClose
    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
    Strava's terms of service require it to be hidden from anyone except the user who imported it.
    More info

    Total distance

    7.09miles

    Elapsed time

    58:12 9:23AM - 10:33AM

    Average pace

    8:13minutes per mile

    Route

    Multnomah Village
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.31mph

    Calories

    1226
    1260Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    164bpm
    134 - 194bpm

    Change in speed over route

    Splits