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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    More info

    Total distance

    2.51miles

    Elapsed time

    19:23 4:18PM - 4:39PM

    Average pace

    7:43minutes per mile

    Route

    Multnomah Village
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.77mph

    Calories

    423
    1320Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    175bpm
    160 - 203bpm

    Change in speed over route

    Splits