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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    More info

    Total distance

    4.52miles

    Elapsed time

    46:21 9:17AM - 10:04AM

    Average pace

    10:16minutes per mile

    Route

    Ladd's Addition
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.85mph

    Calories

    772
    1020Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    132bpm
    109 - 152bpm

    Change in speed over route

    Splits