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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    4.08miles

    Elapsed time

    31:48 6:31AM - 7:09AM

    Average pace

    7:48minutes per mile

    Route

    Goose Hollow Northwest Hills
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.70mph

    Calories

    720
    1380Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    159bpm
    122 - 176bpm

    Change in speed over route

    Splits